PR’s en wedstrijden

//PR’s en wedstrijden
PR’s en wedstrijden 2016-04-17T16:41:39+00:00
[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Mijn PR’s[/title][/one_full][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_third][one_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Mijn PR’s” title_back=”PR’s” text_front=”it’s a race …. with yourself !!!” background_color_front=”” title_front_color=”” text_front_color=”” background_color_back=”” title_back_color=”” text_back_color=”” border_size=”1px” border_color=”” border_radius=”4px” icon=”fa-heart” icon_color=”” circle=”no” circle_color=”” circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”0.3″ animation_offset=””]1 km – 0:04:23 

5 km – 0:23:02
Eindejaarscorrida Leuven 27-DEC-2015

10 km – 0:46:27
Eindejaarsjogging Kampenhout 14-DEC-2014

halve marathon – 1:44:37
Natuurloop Lier 27-FEB-2016

marathon – 3:35:04
Marathon Wenen 10-APR-2016[/flip_box][/flip_boxes][/one_third][one_third last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_third][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Wedstrijden[/title][/one_full]

 2016

2015 – goed voor 1745km

2014 – goed voor 1735km

2013 – goed (slecht) voor 460km

2012 – goed voor 1050km

2011

2010

2009

2008

2007

  • “Run for Cancer” in Dilbeek – 10,5km – eenmalige wedstrijd, geen idee van tijd, ongelooflijk mooi maar zwaar parcours
  • De 10 km  van mechelen is bij mij de 5 km van mechelen geworden (opgegeven dus) – 34min
  • 10 miles Antwerpen – 16km -1u50
  • 20 km van Brussel – 20km – 2u17 (2u22 officieel) traag maar met goed excuus … ik was 5 maand zwanger
  • Eindejaarscorrida Leuven – 8km – 42min

2006

2005

2004

2003